A Woman’s Work
Holistic Guidance for Self Exploration, Shadow Work, Mental Wellbeing and Healing.
Guide and Advocate for a PERIOD FRIENDLY WORLD - Education and Support: The Menstrual Cycle, Life Stage Transitions, Puberty, Peri-Menopause and Menopause.
Personal and Organisational Support.
Hello! And well-done for making it here!
I’m guessing you’re here because something inside of you is stirring - your heart, your voice, your healing, your power, your inner-wisdom, autonomy, freedom? If that sounds true, or something like it - then, sincerely, Welcome.
It’s not for me to say but It’s quite possible that you’ve made it to the right place. I’m Char and I’m a Guide for Women on the path of self-discovery and wholeness. I’m here to help women - messy women, meticulous women, strong, hurting, stuck, hold’s everything together for everyone else women - back to a place of wholeness, truth, and inner authority - to the sacred truth of their own voices.
My work is for women trying to hold everything together, but it isn’t leadership coaching or surface-level mindset work. We can do that but it’s the deeper stuff that I’m here for. What I call Soul Work, the crucks of what we are here for - what YOU are here for. Its Embodied work. The kind of transformation that happens when a woman is finally given a space to unravel, feel, be held, and come home to herself.
So why work with me?
Working with me gets you a unique blend of shamanic and spiritual foundations with grounded academic understanding, knowledge of the female mind-body relationship and hormone cycles, and my own lived experience of healing trauma and dismantling patterns that kept me bounded to outdated and unhelpful parts of myself. Because I’ve walked these internal landscapes myself, and from the Jungle to the classroom, I can guide women into the parts of themselves that other practitioners might not reach - the hidden places, the tender places, the sacred places.
I’m trained and qualified in Period Coaching, Sister Stories facilitation, Ancestral Shamanism, various energy systems and I gained first-class honours in Social Psychology at the ripe old age of 36. However, I can tell you for sure that nothing has equipped me for this work more than the journey into myself - my own hurting, my own holding, and my own healing. All of this allows me to hold women - YOU - in a way that is truly holistic, honouring YOUR nature, honouring YOUR cycles, and honouring YOUR deepest truths.
My role is to listen beneath the surface, to see the parts you’ve learned to hide, and to help you uncover the voice, the wisdom, and the wholeness that has always been within you.
I won’t tell you who to become.
Ill simply guide you back to who you already are - who you were always meant to be.
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For the woman ready to come home to herself.
Deep, personalised, focused sessions
Healing, reframing, reclaiming
Menstrual Cycle informed / peri-menopause / menopause awareness - for deeper anchoring and support
Spiritual guidance / development
Emotional support
Strategies to embody your vision, values, and goals
Integration of spiritual practices, ancestral wisdom, and modern leadership tools
Who it’s for: The woman ready to do Her work, take back Her power and reclaim Her voice.
The woman holding too much - professionally or personally
The woman ready to heal and embody Her wholeness.
or anyone ready to align their inner and outer worlds.
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Shared spaces for learning, growth, and transformation.
Facilitated circles for women to explore their stories, cycles, and leadership presence
Workshops to enhance emotional intelligence, communication, and connection
Collective practices to awaken intuition, resilience, and team synergy
Who it’s for: Women looking for connection or drawn to shared transformative experiences.
Women’s groups, leadership cohorts, organisations seeking deeper team communication.
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Empowering young people with knowledge, confidence, and embodied self-awareness.
My school / youth programmes are designed to bring grounded, inclusive, and age-appropriate education around the body, puberty, cycles, and consent into learning environments. Rooted in empathy, clarity, and respect, these sessions support students in understanding themselves and others with confidence and compassion.
Puberty & Growing Up
Workshops that demystify puberty, normalise change, and help young people feel prepared rather than anxious.
What to expect physically and emotionally
Body changes explained in a positive, shame-free way
Tools for self-care, confidence, and resilience
Menstrual Cycle Awareness
Empowering students to understand the menstrual cycle as a vital sign and a source of wellbeing.
Cycle education for all genders
How hormones influence energy, emotions, and learning
Practical support for period health and wellbeing
Removing stigma, shame, and myths
Body Positivity & Self-Esteem
Helping young people build a healthy, confident relationship with their bodies.
Understanding body image in a media-saturated world
Celebrating diversity and uniqueness
Tools for self-esteem, confidence, and compassionate self-talk
Consent & Respectful Relationships
Age-appropriate guidance on healthy boundaries and mutual respect.
What consent looks and feels like
Communication skills for friendships and relationships
Understanding personal boundaries and respecting others
Empowering students to seek help and speak up
Who It’s For:
Primary schools
Secondary schools
Colleges
Youth groups
Community organisations working with young people
These programmes are adaptable for different ages, genders, and learning needs, and can be delivered as one-off workshops or as multi-session packages.
The Ways We Can Work Together
For More Info or to Arrange~ a Curiosity Call
Firstly, because this is your LIFE! This is it…
If you don’t go for the life you really want - reclaim your heart, your voice, your mind - nobody will come along and just give it to you. If you’re Disney era, like me, then this can be a hard hitting truth, but it IS the truth!
Secondly, because YOU MATTER! and when women have the right tool, we don’t just survive - we THRIVE! We learn to live life from the inside out, with deep knowing, courage, strength and tenderness together in one delicious bundle of soul-filled Human-RAWness.
It is neither trivial, light-touch or indulgent- It is the RECLEMATION OF LIFE ITSELF! The YOU, the WOMAN, the HUMAN-BEING
- The Being: Fully Human and Fully Divine.