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For the woman ready to come home to herself.
Deep, personalised, focused sessions
Healing, reframing, reclaiming
Menstrual Cycle informed / peri-menopause / menopause awareness - for deeper anchoring and support
Spiritual guidance / development
Emotional support
Strategies to embody your vision, values, and goals
Integration of spiritual practices, ancestral wisdom, and modern leadership tools
Who it’s for: The woman ready to do Her work, take back Her power and reclaim Her voice.
The woman holding too much - professionally or personally
The woman ready to heal and embody Her wholeness.
or anyone ready to align their inner and outer worlds.
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Shared spaces for learning, growth, and transformation.
Facilitated circles for women to explore their stories, cycles, and leadership presence
Workshops to enhance emotional intelligence, communication, and connection
Collective practices to awaken intuition, resilience, and team synergy
Who it’s for: Women’s groups, leadership cohorts, organisations seeking deeper team connection, or anyone drawn to shared transformative experiences.
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Empowering young people with knowledge, confidence, and embodied self-awareness.
My school programmes are designed to bring grounded, inclusive, and age-appropriate education around the body, puberty, cycles, and consent into learning environments. Rooted in empathy, clarity, and respect, these sessions support students in understanding themselves and others with confidence and compassion.
Puberty & Growing Up
Workshops that demystify puberty, normalise change, and help young people feel prepared rather than anxious.
What to expect physically and emotionally
Body changes explained in a positive, shame-free way
Tools for self-care, confidence, and resilience
Menstrual Cycle Awareness
Empowering students to understand the menstrual cycle as a vital sign and a source of wellbeing.
Cycle education for all genders
How hormones influence energy, emotions, and learning
Practical support for period health and wellbeing
Removing stigma, shame, and myths
Body Positivity & Self-Esteem
Helping young people build a healthy, confident relationship with their bodies.
Understanding body image in a media-saturated world
Celebrating diversity and uniqueness
Tools for self-esteem, confidence, and compassionate self-talk
Consent & Respectful Relationships
Age-appropriate guidance on healthy boundaries and mutual respect.
What consent looks and feels like
Communication skills for friendships and relationships
Understanding personal boundaries and respecting others
Empowering students to seek help and speak up
Who It’s For:
Primary schools
Secondary schools
Colleges
Youth groups
Community organisations working with young people
These programmes are adaptable for different ages, genders, and learning needs, and can be delivered as one-off workshops or as multi-session packages.